Pro fit fitness activity tracker how to#
Pro fit fitness activity tracker professional#

+15 more See all photos What should my VO2 max be? You have to return to an aerobic state of movement to keep going. Shortly after you reach that switch, your potential workload plateaus and muscle fatigue sets in. Once you reach that plateau, your body moves from aerobic metabolism to anaerobic metabolism - that is, your body stops using oxygen to fuel the breakdown of carbohydrates, amino acids, and fats because there isn't enough oxygen there. You'll slowly increase exercise intensity on the treadmill or bike - getting faster and/or adding more resistance - until your oxygen consumption remains steady despite an increase in intensity. The mask is connected to a machine that collects and measures the volume of oxygen you inhale, and the amount of air you exhale. To measure VO2 max, you wear a mask and heart rate monitor hooked up to a treadmill or stationary bike.

If you're really interested, your best bet is to search 'VO2 max testing near me' on Google. For instance, TriFitLA, a studio gym in Los Angeles, offers VO2 max testing along with several different performance and health tests. However, some gyms and holistic health clinics offer VO2 max testing for their members or patients.

Pro fit fitness activity tracker professional#

You can't really get an accurate measure of it except in a lab with expensive clinical equipment which is why VO2 max is usually a fitness marker reserved for elite and professional athletes. You reach your lactate threshold at about 50 to 80% of your VO2 max.Īlthough VO2 max is a good marker of fitness, it does present some downfalls. When you reach your lactate threshold, you get that familiar burning or cramping feeling. VO2 isn't excess post-exercise oxygen consumption (EPOC), which refers to the increase in oxygen your body uses after a workout, not during.īut don't confuse VO2 max with the lactate threshold, the point during exercise where lactate builds up in your bloodstream faster than your body can expel it. It's not the same thing as heart rate, though it can be just as effective, if not more so, to measure and track your fitness progress. VO2 max is measured in milliliters of oxygen consumed in one minute, per kilogram of body weight (mL/kg/min). It's commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle. VO2 max refers to the maximum amount of oxygen you can utilize during exercise. Read more: Most People Aren't Tracking This Key Health Metric (and They Should Be) What is VO2 max?

Pro fit fitness activity tracker how to#

Follow along to learn what exactly VO2 max is, how to measure it and how to improve yours. VO2 max can give you important insights about your cardiorespiratory fitness, such as how long you can sustain a certain intensity of exercise, which relates to fitness hallmarks like your mile run time. But there's another key fitness metric you might not know yet: Your VO2 max. You might even know your basal metabolic rate. You might even already track a number of fitness markers - heart rate, calories burned, steps walked. If you're a fitness fiend or working to improve your health, you're probably always looking for ways to run faster and farther, train harder and push your limits.